[Trombone-l] Bursitis

[David W. Buckley]

Personally I'm a great believer in light weight lifting together with 
aspirin or ibuprofen and a whole lot of stretching.

Dave.

----- Original Message ----- 
From: "Daniel Pliskin" <daniel_pliskin at hotmail.com>
Cc: <TROMBONE-L at server5.samford.edu>
Sent: Sunday, April 08, 2007 8:54 PM
Subject: [Trombone-l] Bursitis


>
>
> I have debilitating bursitis in my right shoulder and all this time I've
> attributed it to the remodeling, I'm doing on the house.  But I took the
> weekend off and my shoulder was feeling pretty good.  So today I played
> trombone for the first time in a long while.  The bursitis is back in 
> force,
> after playing a half an hour of arpeggios.
>
> Now, I've been told that the reason they limit the number of cortisone 
> shots
> one can get is because it causes deterioration of the bones.not a good
> thing.
> So I'd like to avoid cortisone, if possible.
>
> But is there anything else that will get my shoulder to stop throbbing?
>
> DanP
>
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