[Trombone-l] Bursitis

[Daniel Pliskin]

I have debilitating bursitis in my right shoulder and all this time I’ve 
attributed it to the remodeling, I’m doing on the house.  But I took the 
weekend off and my shoulder was feeling pretty good.  So today I played 
trombone for the first time in a long while.  The bursitis is back in force, 
after playing a half an hour of arpeggios.

Now, I’ve been told that the reason they limit the number of cortisone shots 
one can get is because it causes deterioration of the bones…not a good 
thing.
So I’d like to avoid cortisone, if possible.

But is there anything else that will get my shoulder to stop throbbing?

DanP

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